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	<title>Is There Any Cake Left? &#187; Running</title>
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		<title>Why you should run (Letterman-Style top 10)</title>
		<link>http://www.isthereanycakeleft.com/2009/08/26/why-you-should-run-letterman-style-top-10/</link>
		<comments>http://www.isthereanycakeleft.com/2009/08/26/why-you-should-run-letterman-style-top-10/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 18:02:43 +0000</pubDate>
		<dc:creator>Banks</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=364</guid>
		<description><![CDATA[Hi.
I must apologize,there has been a total lack of bloggage lately though no one complained and I’m guessing it’s because like us, you were partaking in the sun and fun of summer. Now that the season for no shirts shorts and skirts is (almost) over&#8230;LET THERE BE CAKE!
For the folks here at cake, the fall [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/08/26/why-you-should-run-letterman-style-top-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lactic Acid + Garmin = Good Times</title>
		<link>http://www.isthereanycakeleft.com/2009/05/13/lactic-acid-garmin-good-times/</link>
		<comments>http://www.isthereanycakeleft.com/2009/05/13/lactic-acid-garmin-good-times/#comments</comments>
		<pubDate>Wed, 13 May 2009 18:26:46 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=308</guid>
		<description><![CDATA[&#8220;Lactic Acid!!!&#8221;  Back in high school track and cross country this was one of our favorite battle cries and was trudged through tortuous workouts.  If it don&#8217;t hurt, it ain&#8217;t working&#8230;or so our thoughts were back then.  Our workouts were hard and fast, but in the end they paid off.  Some of my personal bests [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/05/13/lactic-acid-garmin-good-times/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running in the Rain</title>
		<link>http://www.isthereanycakeleft.com/2009/05/05/running-in-the-rain/</link>
		<comments>http://www.isthereanycakeleft.com/2009/05/05/running-in-the-rain/#comments</comments>
		<pubDate>Wed, 06 May 2009 02:33:21 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[long branch]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=287</guid>
		<description><![CDATA[This past weekend I ran the Long Branch Half Marathon (www.njmarathon.org) in Long Branch, New Jersey.  It was the wettest half marathon I&#8217;ve ever run&#8230;the only other wet one being when I ran the same race last year.  But lets be honest&#8230;running in the rain is what we used to love to do as kids, [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/05/05/running-in-the-rain/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>I think I&#8217;ll go to Boston&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/30/i-think-ill-go-to-boston/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/30/i-think-ill-go-to-boston/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:17:21 +0000</pubDate>
		<dc:creator>EndorphinsJunkie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[bachelorette]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[philly]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=283</guid>
		<description><![CDATA[So, I am getting married in 24 days&#8230; and this weekend is my bachelorette party&#8230; when asked where I wanted to go for the weekend extravaganza, all I could say was &#8220;I think I&#8217;ll go to Boston&#8221;.  I absolutely love the city, and have already planned out where I am going to be running on [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/04/30/i-think-ill-go-to-boston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking at our &#8220;Cake&#8221;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/26/looking-at-our-cake/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/26/looking-at-our-cake/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 19:55:16 +0000</pubDate>
		<dc:creator>Banks</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Innuendos]]></category>
		<category><![CDATA[Living in NJ]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[LLS]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=268</guid>
		<description><![CDATA[If you’re living in the Northeast this weekend you couldn’t help but notice that summer came early.  This weekend has been B E A U T I F U L…a little on the hot side but I can deal with that.
This past Saturday you may have seen EJ and myself running a 15K in [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/04/26/looking-at-our-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Days in the Raritan Valley&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/21/our-day/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/21/our-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 01:34:47 +0000</pubDate>
		<dc:creator>Rice Cakes</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living in NJ]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[World View]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=255</guid>
		<description><![CDATA[So&#8230;what goes on during your typical day?
Wake up? Yes.
Commute? Yes.
Work?  Yes.
Lunch Break? Yes.
Work some more? Yes.
Go home? Yes.
Here at &#8220;Is There Any Cake Left,&#8221;  we do our best to improve the quality of our day with insightful conversation that may or may not solve the issues facing (wo)mankind.  It does turn a mundane day into [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/04/21/our-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coming Home&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/07/coming-home/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/07/coming-home/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:18:32 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[costa rica]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[monkeys]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[zipline]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=213</guid>
		<description><![CDATA[Recently I had the incredible opportunity of visiting Costa Rica on vacation.  It was awesome.  I went rappelling, zip lining, horseback riding, hiking, and swimming.  I visited a volcano, the rain forest, and the beach.  I saw iguanas, exotic birds, raccoon looking animals, and monkeys (los monos)!  It was a whirlwind vacation that was just [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/04/07/coming-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hi, My name is Banks&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/01/hi-my-name-is-banks/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/01/hi-my-name-is-banks/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:41:41 +0000</pubDate>
		<dc:creator>Banks</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=195</guid>
		<description><![CDATA[And im a Dunkin-Donuts-aholic.
*HI BANKS!*
I should specify…im not big on donuts, bagels, breakfast sandwiches or any beverages that begin with cappa/frappa or end in latte.  I’m just straight up in love with their coffee.  To call myself a coffeaholic would be inaccurate because I only really love Dunkin Donuts coffee.
Oh I’ve tried other [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/04/01/hi-my-name-is-banks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>If you&#8217;ve never stared off into the distance&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/03/18/if-youve-never-stared-off-into-the-distance/</link>
		<comments>http://www.isthereanycakeleft.com/2009/03/18/if-youve-never-stared-off-into-the-distance/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:32:16 +0000</pubDate>
		<dc:creator>EndorphinsJunkie</dc:creator>
				<category><![CDATA[Living in NJ]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=182</guid>
		<description><![CDATA[&#8230;. then your life is a shame.  No one says it better than the Counting Crows.  Life is all about enjoying the small pleasantries, staring off into the distance and enjoying everything around you.  This is part of why I enjoy running so much, particularly training for and running Marathons.  Now, for those of you [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/03/18/if-youve-never-stared-off-into-the-distance/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Running on empty&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/03/02/running-on-empty/</link>
		<comments>http://www.isthereanycakeleft.com/2009/03/02/running-on-empty/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 14:48:00 +0000</pubDate>
		<dc:creator>EndorphinsJunkie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=125</guid>
		<description><![CDATA[I am one of those people who needs to get out there and run at least 3 times a week to feel good&#8230;. to feel like I have energy and am not running on empty the rest of the week.  Due to some weekend plans and todays weather, running has not been in the cards [...]]]></description>
		<wfw:commentRss>http://www.isthereanycakeleft.com/2009/03/02/running-on-empty/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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