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	<title>Is There Any Cake Left? &#187; lactic acid</title>
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		<title>Lactic Acid + Garmin = Good Times</title>
		<link>http://www.isthereanycakeleft.com/2009/05/13/lactic-acid-garmin-good-times/</link>
		<comments>http://www.isthereanycakeleft.com/2009/05/13/lactic-acid-garmin-good-times/#comments</comments>
		<pubDate>Wed, 13 May 2009 18:26:46 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[&#8220;Lactic Acid!!!&#8221;  Back in high school track and cross country this was one of our favorite battle cries and was trudged through tortuous workouts.  If it don&#8217;t hurt, it ain&#8217;t working&#8230;or so our thoughts were back then.  Our workouts were hard and fast, but in the end they paid off.  Some of my personal bests [...]]]></description>
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