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	<title>Is There Any Cake Left? &#187; Running</title>
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		<title>Lactic Acid + Garmin = Good Times</title>
		<link>http://www.isthereanycakeleft.com/2009/05/13/lactic-acid-garmin-good-times/</link>
		<comments>http://www.isthereanycakeleft.com/2009/05/13/lactic-acid-garmin-good-times/#comments</comments>
		<pubDate>Wed, 13 May 2009 18:26:46 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=308</guid>
		<description><![CDATA[&#8220;Lactic Acid!!!&#8221;  Back in high school track and cross country this was one of our favorite battle cries and was trudged through tortuous workouts.  If it don&#8217;t hurt, it ain&#8217;t working&#8230;or so our thoughts were back then.  Our workouts were hard and fast, but in the end they paid off.  Some of my personal bests [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Running in the Rain</title>
		<link>http://www.isthereanycakeleft.com/2009/05/05/running-in-the-rain/</link>
		<comments>http://www.isthereanycakeleft.com/2009/05/05/running-in-the-rain/#comments</comments>
		<pubDate>Wed, 06 May 2009 02:33:21 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[long branch]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=287</guid>
		<description><![CDATA[This past weekend I ran the Long Branch Half Marathon (www.njmarathon.org) in Long Branch, New Jersey.  It was the wettest half marathon I&#8217;ve ever run&#8230;the only other wet one being when I ran the same race last year.  But lets be honest&#8230;running in the rain is what we used to love to do as kids, [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>I think I&#8217;ll go to Boston&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/30/i-think-ill-go-to-boston/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/30/i-think-ill-go-to-boston/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:17:21 +0000</pubDate>
		<dc:creator>EndorphinsJunkie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[bachelorette]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[philly]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=283</guid>
		<description><![CDATA[So, I am getting married in 24 days&#8230; and this weekend is my bachelorette party&#8230; when asked where I wanted to go for the weekend extravaganza, all I could say was &#8220;I think I&#8217;ll go to Boston&#8221;.  I absolutely love the city, and have already planned out where I am going to be running on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two Days in the Raritan Valley&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/21/our-day/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/21/our-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 01:34:47 +0000</pubDate>
		<dc:creator>Rice Cakes</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living in NJ]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[World View]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=255</guid>
		<description><![CDATA[So&#8230;what goes on during your typical day?
Wake up? Yes.
Commute? Yes.
Work?  Yes.
Lunch Break? Yes.
Work some more? Yes.
Go home? Yes.
Here at &#8220;Is There Any Cake Left,&#8221;  we do our best to improve the quality of our day with insightful conversation that may or may not solve the issues facing (wo)mankind.  It does turn a mundane day into [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Coming Home&#8230;</title>
		<link>http://www.isthereanycakeleft.com/2009/04/07/coming-home/</link>
		<comments>http://www.isthereanycakeleft.com/2009/04/07/coming-home/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:18:32 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[costa rica]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[monkeys]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[zipline]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=213</guid>
		<description><![CDATA[Recently I had the incredible opportunity of visiting Costa Rica on vacation.  It was awesome.  I went rappelling, zip lining, horseback riding, hiking, and swimming.  I visited a volcano, the rain forest, and the beach.  I saw iguanas, exotic birds, raccoon looking animals, and monkeys (los monos)!  It was a whirlwind vacation that was just [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Caution: Slow Children Playing</title>
		<link>http://www.isthereanycakeleft.com/2009/02/22/slow-children-playing/</link>
		<comments>http://www.isthereanycakeleft.com/2009/02/22/slow-children-playing/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 21:08:31 +0000</pubDate>
		<dc:creator>Just Call Me Lungs</dc:creator>
				<category><![CDATA[Current Trends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living in NJ]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.isthereanycakeleft.com/?p=81</guid>
		<description><![CDATA[I was driving home from work the other day, weaving in and out of traffic, getting frustrated that the last half mile of my commute was going to take more than 3 minutes.  Ughh&#8230;these idiots in front of me&#8230;don&#8217;t they understand I need to be somewhere?  So I cut off several people to get over [...]]]></description>
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		<slash:comments>2</slash:comments>
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